Basically, the push/pull/leg-core plan includes chest, triceps, and shoulder exercises as push. This 12 week dumbbell workout plan comprises different types of workout routines such as push/pull/Leg-core, Upper/Lower split, full-body workout plan, and Bro split. You'll get a 12-week dumbbell workout plan and its free PDF - in this article. Basically, the push/pull/leg-core plan includes chest. Home 12 week dumbbell workout Plan PDF freeÄumbbells, then this post is for you.
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